Ultimate Body Trainers understand the challenge and the Ultimate training system and have the expert knowledge to help deliver results. If you sign up with an Ultimate Body Trainer for $99 per week for 10 weeks you will get two personal training sessions per week. These sessions are generally at a time that suits you on a Monday and Tuesday. Wednesday you need to do a 6km run or 45 min of cardio in your own time. Thursday is our Ultimate 300 group session, this is a tough 20min functional benchmark workout each week. Times are usually 5am, 7am, 4:30pm and 6:30pm. Friday is our famous Ultimate Conditioning 40min fat burning workout at either 5am or 6pm. This functional fitness circuit is the hardest session each week and will challenge you both physically and mentally but the results will far outweigh the pain. Weekends are generally yours to rest and recover from the weights but cardio must be done six out of seven days per week. Our UBT Muscle Building schedule includes a bigger weight training split. Your $99 per week also covers your gym membership

Additionally, the team from InBody NZ will meet with you fortnightly to scan and discuss your progress. Your trainer can help make any changes to your training and/or nutrition and will guide, support and push you to your limits at each and every session!